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Perfect 10

I did it! Or at least I completed it. Sunday 14th May 2017, the day I took part in the Runthrough Olympic Park 10k and finished it! It’s difficult to judge how this stacks up against Mo Farah winning double Olympic gold at consecutive games or Usain Bolt’s triple double in the sprints – but for […]

But Out!

People are odd. The reactions you can get from people when taking on any sort of project can be curious to say the least. If you are also starting a project which involves weight loss, fitness and improving yourself then the reactions of those you know can seem to be amplified. Lucky for me my […]

Running in Circles

I spend 10 hours a day sitting behind a desk, I imagine at the very least that isn’t great for your health while also being exceptionally boring. You have to think the whole office environment isn’t great for either attempting to, or staying healthy. The hours of sitting, (which equates to doing a long haul […]